ABOUT

ABOUT

HI, I AM TRISHULA

a warmhearted yogini with a gentle touch and sparkles of wisdom


I am passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Therapeutic yoga, Yoga Nidra and Prenatal and Mama Baby Yoga. 


My personal practice spans nearly 40 years. Born in Australia, stayed a while in London and moved to Sweden where I’ve been teaching yoga full time for the last 12 years.


I am a certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). I have over 1000 hours of different yoga teacher trainings with my roots in Tradition Shivananda Hatha Yoga.


I coordinated and mentored the Level 1 200 hour Teacher Training and the 800 hour Yoga Therapy Education at Urban Om Center for Yoga and Meditation in Stockholm 2016-2020. I continue as faculty on both. I teach primarily at my yoga studio in Örbyhus - Studio Lyscraft -  and at Urban Om in Stockholm. I teach in both English and Swedish.


For my classes in prenatal and mama baby yoga I’m greatly inspired by and train with Uma Dinsmore-Tuli (author of Yoga Shakti) since 2009.


I'm a certified doula, supporting and helping mothers to be in their most exciting but sometimes vulnerable time.

MY TRAININGS


Therapeutic Yoga Teacher Training
300 h, Urban OM, 2012-14


Well Woman Yoga Therapy Training
40 h, Yoga Campus, 2018


Total Yoga Nidra Teacher and Facilitator Training

Yoga Nidra Network/Independent Yoga Network, 

60 h, Apr-May 2021


Prenatal Yoga Teacher Training,  

60 h, Yoga Campus, 2008-2009


Yoga Teacher Training

200 h, Sivananda Yoga Vedanta Centre, 2008


Postnatal Yoga Teacher Training

40 h, British Wheel of Yoga, 2009


Doula med Kropp & Själ

120 h, Doula Gruppen, 2021


Menopause Yoga Teacher Training

40 h, Bristish Wheel of Yoga, 2021


MORE TRAININGS


Children's Yoga Teacher
30 h, Krama Kids School, 2015


Teen Yoga Teacher
30 h, Krama Kids School, 2015


Private Tuition, Guru Kameskwar Pathak

400 h, Brahmeshwar Yoga, Benares, India,

1993-2019


Yoga Therapy Training with Robin Geuth
15 h, Urban OM, 2016


Hands on Assist & Touch Methodology Training with Michael James Wong

50 h, Urban OM/Sunday School Yoga, 2019


Yoga Teachers Workshop with Julie Martin

30 h, Yogayama/Brahmani Yoga, 2015


Therapeutic Wisdom of Yoga Discovered Through Practice, w Doug Keller, 12 h, Yoga Shakti, 2013


Raja Yoga Teacher Training
100 h, Yogamakes a Difference, 2013

ABOUT YOGA
Styles and benefits

What is yoga?


Yoga is a Sanskrit word that means union. Union of mind, body and spirit.


The definition of yoga encompasses a variety of practices which may include postures (asanas), breathing exercises (pranayama), meditation, mantras, lifestyle changes (eg diet, sleep, hygiene), spiritual beliefs, and/or rituals.


There are several types of yoga and many disciplines within the practice.


It is an exercise that can be done by anyone who wants to do it.

Why yoga?


Yoga has many benefits and a regular practice can lead to:

  • Increased flexibility

  • More muscles and increased strength

  • Improved blood circulation and heart health

  • Better sleep

  • Improved posture

  • Less anxiety

  • Reduced cronic pain

  • Increased endorphine production, which will make you happier

Hatha yoga


Hatha yoga, also known as ”classic yoga”, focuses on combining asanas (yoga poses) and pranayama (breathing exercises).

 

The word Hatha comes from ”ha” which represents the sun, and ”tha” which represents the moon. Together they represent  a sort of ”balance of the opposites”. 

 

Hatha yoga is the basis for most other styles of yoga, such as Ashtanga, Vinyasa, Iyengar and Poweryoga, all with different style and tempo.


In Hatha yoga we want to create inner balance and reach the mind by excercising the body. 

 

Choose Your Class and Book Your Spot

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Breakfast yoga
07.00-08.00


Therapeutic yoga
10.00-11.15 SL

Mamma Baby Yoga
10:00 -11-00 SL

Flow yoga
12.00-13.00 UO


Yoga Clinic Örbuhus
11:15 -15-00 SL

Yoga Clinic Sthlm
13.15: 16.00 S

Level 1 Yoga

17.45-19.00 SL

Level 2 Yoga
17.45-19.00 SL



Level 2 Yoga
19.15-20.30 SL

Yoga for beginners

19.00-20.00 SL

Restorative yoga
19.15-20.30 SL


SATURDAY

SUNDAY


SL=Studio Lyscraft


U=Uppsala

UO=Urban OM

S=Stockholm

You can double

the amount of yoga for the same price

AUTUMN
OFFER


TERM CARD

2 000 SEK* including:
#The two autumn courses, 15 week total 
# Option to attend one extra class every week


*Possibility to pay in two installments


PRICING 2022

SEK

Course 9 times
week 35-43

1 080

Course 6 times
week 45-50

720

Drop in
(check availability, text 0707-414686)

160

5 times

700

(valid 6 months)

10 times

1 350
(valid 6 months)

Yoga Therapy Session 60 min

650

Private session 80 min

850

BOOKING

To book my classes at Studio Lyscraft in Örbyhus as well as my special events, click the button below.


TRY YOGA: First time yoga with Trishul free of charge. Text 0707-414686.


To book my prenatal yoga course and private sessions at Urban OM in Stockholm, visit www.urbanom.se.

Payment


Swish: 1235301080


Bankgiro: 287-1473


E-passi (Actiway), Friskvårdskuponger

Get in touch


E-mail: trishul@trishulyoga.com


Phone: +46 707 414686



Trishul Yoga

Sharing the benefits of yoga


Group classes and private sessions in Stockholm, Uppsala and Örbyhus.

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