ABOUT

ABOUT

HI, I AM TRISHULA

a warmhearted yogini with a gentle touch and sparkles of wisdom


I am passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Therapeutic yoga, Yoga Nidra and Prenatal and Mama Baby Yoga. 


My personal practice spans nearly 40 years. Born in Australia, stayed a while in London and moved to Sweden where I’ve been teaching yoga full time for the last 12 years.


I am a certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). I have over 1000 hours of different yoga teacher trainings with my roots in Tradition Shivananda Hatha Yoga.


I coordinated and mentored the Level 1 200 hour Teacher Training and the 800 hour Yoga Therapy Education at Urban Om Center for Yoga and Meditation in Stockholm 2016-2020. I continue as faculty on both. I teach primarily at my yoga studio in Örbyhus - Studio Lyscraft -  and at Urban Om in Stockholm. I teach in both English and Swedish.


For my classes in prenatal and mama baby yoga I’m greatly inspired by and train with Uma Dinsmore-Tuli (author of Yoga Shakti) since 2009.


I'm a certified doula, supporting and helping mothers to be in their most exciting but sometimes vulnerable time.

MY TRAININGS


Therapeutic Yoga Teacher Training
300 h, Urban OM, 2012-14


Well Woman Yoga Therapy Training
40 h, Yoga Campus, 2018


Total Yoga Nidra Teacher and Facilitator Training

Yoga Nidra Network/Independent Yoga Network, 

60 h, Apr-May 2021


Prenatal Yoga Teacher Training,  

60 h, Yoga Campus, 2008-2009


Yoga Teacher Training

200 h, Sivananda Yoga Vedanta Centre, 2008


Postnatal Yoga Teacher Training

40 h, British Wheel of Yoga, 2009


Doula med Kropp & Själ

120 h, Doula Gruppen, 2021


Menopause Yoga Teacher Training

40 h, Bristish Wheel of Yoga, 2021


MORE TRAININGS


Children's Yoga Teacher
30 h, Krama Kids School, 2015


Teen Yoga Teacher
30 h, Krama Kids School, 2015


Private Tuition, Guru Kameskwar Pathak

400 h, Brahmeshwar Yoga, Benares, India,

1993-2019


Yoga Therapy Training with Robin Geuth
15 h, Urban OM, 2016


Hands on Assist & Touch Methodology Training with Michael James Wong

50 h, Urban OM/Sunday School Yoga, 2019


Yoga Teachers Workshop with Julie Martin

30 h, Yogayama/Brahmani Yoga, 2015


Therapeutic Wisdom of Yoga Discovered Through Practice, w Doug Keller, 12 h, Yoga Shakti, 2013


Raja Yoga Teacher Training
100 h, Yogamakes a Difference, 2013

ABOUT YOGA
Styles and benefits

What is yoga?


Yoga is a Sanskrit word that means union. Union of mind, body and spirit.


The definition of yoga encompasses a variety of practices which may include postures (asanas), breathing exercises (pranayama), meditation, mantras, lifestyle changes (eg diet, sleep, hygiene), spiritual beliefs, and/or rituals.


There are several types of yoga and many disciplines within the practice.


It is an exercise that can be done by anyone who wants to do it.

Why yoga?


Yoga has many benefits and a regular practice can lead to:

  • Increased flexibility

  • More muscles and increased strength

  • Improved blood circulation and heart health

  • Better sleep

  • Improved posture

  • Less anxiety

  • Reduced cronic pain

  • Increased endorphine production, which will make you happier

Hatha yoga


Hatha yoga, also known as ”classic yoga”, focuses on combining asanas (yoga poses) and pranayama (breathing exercises).

 

The word Hatha comes from ”ha” which represents the sun, and ”tha” which represents the moon. Together they represent  a sort of ”balance of the opposites”. 

 

Hatha yoga is the basis for most other styles of yoga, such as Ashtanga, Vinyasa, Iyengar and Poweryoga, all with different style and tempo.


In Hatha yoga we want to create inner balance and reach the mind by excercising the body. 

 

Örbyhus Autumn Schedule
Weeks 34-51 (excl. V40,41 & 44)


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY


Breakfast Yoga
07:00 - 07:40


Therapeutic Yoga
10:00-11.15 

Medicinsk Yoga
Course with Anneli
09:00 - 10:15 (V37)



Nivå 1

17.30-18.45 

Nivå 2

17.30-18.45

SATURDAY 

V42,46 & 50
Barn Yoga 
10-10:45

BeginnersCourse

19.00-20:00 (V35)

Nivaå 2
19:15 - 20:30

Nivå 1

19.00-20:00 

Restorative yoga
19:15-20:30



AUTUMN CARD
week 34 - 50 (excluding 40,41 & 44)


2100 SEK

POSSIBILITY OF ATTENDING 2 CLASSES EVERY WEEK  


PRICING 2023

SEK

Drop in 

165

Beginners Course 5 weeks
Weeks 35-39

700

Autumn Course 6 Weeks
Week 34 - 39 

840

Autumn Course  8 Weeks 
Week 42 - 50 (ej Week  44)

1120

Autumn Term Card (15 weeks)

2100

5 times (valid 6 months)

750

10 times (valid 6 months)

1 400

Yoga Therapy Session 60 min

695

Private session 80 min

895

Medicinsk Yoga course with Anneli
(frn V37) 7 Weeks
To book and for info Mail Anneli direct here

980

BOOKING & WHAT YOU NEED

To book my classes at Studio Lyscraft in
Orbyhus as well as my special events,
click the button below.

Bring a water bottle, wear clothes you can move in and your mat if you have one, there are some mats to borrow.

Take your yoga to the next level with Props 

PRICES 2023

SEK

Yoga mat, 4,5 mm and 6 mm

400

Yoga mat bag

240

Blanket, 100% cotton

400

Yoga therapy balls (2 in a mesh bag)

349

Eye pillow, with/without lavender scent

140

Yoga block, per block

140

Belt, coloured, 2 m

140

Belt, cream coloured, 3 m

180

DELIVERY

Postage by PostNord, 45 SEK (prepaid envelope up to 2 kg). Blankets 99 SEK.



Can be collect from Studio LysCraft before classes or by appointment.


Ask for giftwrapping!


Text 0707-414686 to order!


Payment


Swish: 1235301080


Bankgiro: 287-1473


E-passi (Actiway), Friskvårdskuponger

Get in touch


E-mail: trishul@trishulyoga.com


Phone: +46 707 414686



Trishul Yoga

Sharing the benefits of yoga


Group classes and private sessions in Stockholm, Uppsala and Örbyhus.

Copyright 2023@ All Rights Reserved