a warmhearted yogini with a gentle touch and sparkles of wisdom
I am passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Therapeutic yoga, Yoga Nidra and Prenatal and Mama Baby Yoga.
My personal practice spans nearly 40 years. Born in Australia, stayed a while in London and moved to Sweden where I’ve been teaching yoga full time for the last 12 years.
I am a certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). I have over 1000 hours of different yoga teacher trainings with my roots in Tradition Shivananda Hatha Yoga.
I coordinated and mentored the Level 1 200 hour Teacher Training and the 800 hour Yoga Therapy Education at Urban Om Center for Yoga and Meditation in Stockholm 2016-2020. I continue as faculty on both. I teach primarily at my yoga studio in Örbyhus - Studio Lyscraft - and at Urban Om in Stockholm. I teach in both English and Swedish.
For my classes in prenatal and mama baby yoga I’m greatly inspired by and train with Uma Dinsmore-Tuli (author of Yoga Shakti) since 2009.
I'm a certified doula, supporting and helping mothers to be in their most exciting but sometimes vulnerable time.
Mamma Baby Yoga
Yoga Clinic Örbuhus
Yoga Clinic Sthlm
Level 1 Yoga
Level 2 Yoga
Level 2 Yoga
Yoga for beginners
Course 9 times
Course 6 times
(valid 6 months)
Yoga Therapy Session 60 min
Private session 80 min
To book my classes at Studio Lyscraft in Örbyhus as well as my special events, click the button below.
TRY YOGA: First time yoga with Trishul free of charge. Text 0707-414686.
To book my prenatal yoga course and private sessions at Urban OM in Stockholm, visit www.urbanom.se.