ABOUT
HI, I AM TRISHULA
a warmhearted yogini with a gentle touch and sparkles of wisdom
I am passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Therapeutic yoga, Yoga Nidra and Prenatal and Mama Baby Yoga.
My personal practice spans nearly 40 years. Born in Australia, stayed a while in London and moved to Sweden where I’ve been teaching yoga full time for the last 12 years.
I am a certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). I have over 1000 hours of different yoga teacher trainings with my roots in Tradition Shivananda Hatha Yoga.
I coordinated and mentored the Level 1 200 hour Teacher Training and the 800 hour Yoga Therapy Education at Urban Om Center for Yoga and Meditation in Stockholm 2016-2020. I continue as faculty on both. I teach primarily at my yoga studio in Örbyhus - Studio Lyscraft - and at Urban Om in Stockholm. I teach in both English and Swedish.
For my classes in prenatal and mama baby yoga I’m greatly inspired by and train with Uma Dinsmore-Tuli (author of Yoga Shakti) since 2009.
I'm a certified doula, supporting and helping mothers to be in their most exciting but sometimes vulnerable time.
MY TRAININGS
Therapeutic Yoga Teacher Training
300 h, Urban OM, 2012-14
Well Woman Yoga Therapy Training
40 h, Yoga Campus, 2018
Total Yoga Nidra Teacher and Facilitator Training
Yoga Nidra Network/Independent Yoga Network,
60 h, Apr-May 2021
Prenatal Yoga Teacher Training,
60 h, Yoga Campus, 2008-2009
Yoga Teacher Training
200 h, Sivananda Yoga Vedanta Centre, 2008
Postnatal Yoga Teacher Training
40 h, British Wheel of Yoga, 2009
Doula med Kropp & Själ
120 h, Doula Gruppen, 2021
Menopause Yoga Teacher Training
40 h, Bristish Wheel of Yoga, 2021
MORE TRAININGS
Children's Yoga Teacher
30 h, Krama Kids School, 2015
Teen Yoga Teacher
30 h, Krama Kids School, 2015
Private Tuition, Guru Kameskwar Pathak
400 h, Brahmeshwar Yoga, Benares, India,
1993-2019
Yoga Therapy Training with Robin Geuth
15 h, Urban OM, 2016
Hands on Assist & Touch Methodology Training with Michael James Wong
50 h, Urban OM/Sunday School Yoga, 2019
Yoga Teachers Workshop with Julie Martin
30 h, Yogayama/Brahmani Yoga, 2015
Therapeutic Wisdom of Yoga Discovered Through Practice, w Doug Keller, 12 h, Yoga Shakti, 2013
Raja Yoga Teacher Training
100 h, Yogamakes a Difference, 2013
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ABOUT YOGA
Styles and benefits
What is yoga?
Yoga is a Sanskrit word that means union. Union of mind, body and spirit.
The definition of yoga encompasses a variety of practices which may include postures (asanas), breathing exercises (pranayama), meditation, mantras, lifestyle changes (eg diet, sleep, hygiene), spiritual beliefs, and/or rituals.
There are several types of yoga and many disciplines within the practice.
It is an exercise that can be done by anyone who wants to do it.
Why yoga?
Yoga has many benefits and a regular practice can lead to:
- Increased flexibility
- More muscles and increased strength
- Improved blood circulation and heart health
- Better sleep
- Improved posture
- Less anxiety
- Reduced cronic pain
- Increased endorphine production, which will make you happier
Hatha yoga
Hatha yoga, also known as ”classic yoga”, focuses on combining asanas (yoga poses) and pranayama (breathing exercises).
The word Hatha comes from ”ha” which represents the sun, and ”tha” which represents the moon. Together they represent a sort of ”balance of the opposites”.
Hatha yoga is the basis for most other styles of yoga, such as Ashtanga, Vinyasa, Iyengar and Poweryoga, all with different style and tempo.
In Hatha yoga we want to create inner balance and reach the mind by excercising the body.
THE YOGA STUDIO,
Stationshuset, Stationsvägen 6, Örbyhus. Uppland , Sweden
SPRING SCHEDULE V15 -25
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Morning Yoga | Breakfast Yoga | Morning Yoga | Saturday Yoga 90min with Trishula V17, 19, 21 & 23 | ||
Therapeutic Yoga | Medicinsk Yoga | Barnyoga V19,21 & 23 | |||
Yoga Nidra 16:15: 16:45 | Sunday | ||||
Tierp Kommun 17:00 -18:00 | Level 1 with Trishula 17.30-18.45 | Śamatha Meditation (not Week 18) | Level 2 with Trishula (not Week 19) | Sunday Yoga with Camilla V17 19,21, 23 | |
Beginners 19.00-20:00 | Level 2 with Trishula | Nivå 1 with Camilla 19:00 - 20:00 (not Week 18) | Calm and Restorative 19.00-20:15 (Not week 19) |
SPRING 1/2 TERM CARD
week 15 -23 9 Weeks total
1400 SEK
POSSIBILITY OF ATTENDING 2 CLASSES EVERY WEEK
PAID IN TWO INSTALLMENTS, END APRIL & MAY
Pricelist 2024 | SEK |
Drop in | 170 |
9ggr Course V15-23 | 1200 |
1/2 Spring Term Card - 9 weeks | 1400 |
5 times (valid to V23) | 800 |
10 times (valid to V23) | 1 500 |
Private Yoga Therapy Session 60 min | 750 |
Private Yoga Therapy session 80 min | 900 |
Śamatha Meditation V15-19 (ej V18) | 80 |
BOOKING & WHAT YOU NEED
To book my classes at THE YOGA STUDIO in
Orbyhus as well as my special events,
click the button below.
Bring a water bottle, wear clothes you can move in and your mat if you have one, there are some mats to borrow.
New at The Yoga Studio
Wednesdays to 8 May 17:30-18:30
Śamatha Meditation with Bryan
Śamatha meditation is the basic foundation of all Buddhist practice, but is in itself non-religious. Absolutely anyone can take part to use it to find serenity and clarity in their daily life.
Bryan Davis Springe is a Tibetan Buddhist layperson in the Shambhala tradition. He has practiced śamatha meditation for thousands of hours and is excited to pass on this practice to others.
Örbyhus, The Yoga Studio
Week 15-19 (not w18), Wednesday at 17:30 Price: 25:- per time ,
to book
Take your yoga to the next level with Props
PRICES SPRING 2024 | SEK |
Yoga mat, 4,5 mm and 6 mm | 400 |
Yoga mat bag | 240 |
Blanket, 100% cotton | 400 |
Yoga therapy balls (2 in a mesh bag) | 379 |
Eye pillow, with/without lavender scent | 140 |
Yoga block, per block | 140 |
Belt, coloured, 2 m | 140 |
Belt, cream coloured, 3 m | 180 |
DELIVERY
Postage by PostNord, 52 SEK (prepaid envelope up to 2 kg). Blankets 120 SEK.
Can be collected from The Yoga Studio before classes or by appointment.
Ask for gift wrapping!
Text 0707-414686 to order!