TRISHUL YOGA
Passionate about sharing the benefits of yoga
PASSIONATE ABOUT YOGA
I am TRISHULA and I'm passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Therapeutic yoga, Prenatal and Mama Baby Yoga and Yoga Nidra.
My personal practice spans nearly 40 years. Born and raised in Australia, lived a while in London and moved to Sweden where I’ve been teaching yoga full time for the last 12 years.
Classes & Courses
Upcoming events
Private sessions
UPCOMING
YOGA FESTIVAL
Dive Deeper into Yoga
Immerse yourself in yoga for a weekend in the beautiful Orangery. Örbyhus Slott, Uppland, Sweden
Explore tools for Yoga in your everyday life and its therapeutic effect.
The festival's third edition will be a mix of workshops and classes with local and international yoga teachers.
We cater from the curious student to the experienced yoga teacher.
This year we are expanding the festival with a full program also on Sunday.
Friday at 5 pm, we welcome you for a class to open the Festival. The class will be a taster of the weekend.
The evening ends with a healing two-hour sound bath and Yoga Nidra that aids a good night's sleep.
On Saturday and Sunday, different classes and sessions are offered,
workshops on Pelvic Floor Strength, Heart Health, Lymphatic System, Back Care etc.
The Festival will be a mix of soft yoga, active yoga, lectures, meditation and deep relaxation,
Ayurvedic Indian lunches and an afternoon break where you can explore the surroundings,
or just rest in the beautiful environment.
Accommodation is available locally via B & B or Narumi Center.
Narumi Center charge only 250 SEK per person and night during the yoga festival. Can also arrange vegan Indian dinner for 120 SEK and vegan breakfast for 80 SEK. Read more here
14/7 Friday 17:00-20:30. 15/7 Saturday 08:30-17:30. 16/7 Sunday 09:00-18:00
Early bird price till 16 June 2300:- after that 2700:-
MEET THE YOGA FESTIVAL TEACHERS
ROBIN GUETH (C-IAYT)
Robin brings with her over 45 years of yoga therapy experience, teaching and practicing, and a passion for the care of her students that is contagious. Robin is the Founder & Owner of Stress Management Center, Marin, San Francisco.
Durin the yoga festival, Robin shares Yoga for Heart Health and Yoga for Back Care.
ANN HERMANSSON
A certified yoga teacher, lymphatic massager and yoga therapist at Yogakliniken in Lidingö, Stockholm. Ann specializes in therapeutic yoga for special needs such as rehabilitation and recovery.
During the yoga festival, Ann ahres yoga for lymphatic health.
MALIN BERGSLO
Runs the Hälsoportalen in Österbybruk and is specialized in MediYoga and Sound Healing.
During the yoga festival, Malin together with Anneli takes you on a healing journey with a Sound Bath - Friday evening
ANNELI WESTBERG KEKKONEN
TRISHULA LITTLER (C-IAYT)
A certified yoga teacher and therapist since nearly 40 years, runs a yoga studio in Örbyhus, and is a yoga teacher at Urban Om and YogaFolks in Stockholm.
During the yoga festival, Trishula shares Yoga Nidra and Yoga for a strong pelvic floor.
STAY
TUNED
Yoga to ease menopause
- Örbyhus
Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression and more, due to changes in hormones.
Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause.
Stay tuned for more information about dates and booking!
Spring
2023
Thursdays Lunchyoga "funkis"- Tierp
Thursdays 13:00-13:45
Week 16-22, 6 times
Stora ensemblen, Möbeln
Mondays yoga "funkis"- Örbyhus
Mondays 18:30-19:15
Weeks 17-22, 6 Times
Are you curious about yoga?
There are yoga positions for all bodies and yoga's benefits are for everyone - improved strength and flexibility, less stress and general well-being.
There are Mats to borrow. No previous knowledge required
Free of charge.
STAY
TUNED
Private Prenatal partner yoga
Join me for prenatal partner yoga which focuses on supporting pregnancy and childbirth.
Connect with your partner and feel supported at the same time. Breath awareness practice and partner yoga poses will help you relax mind and body.
Stay tuned for more information about dates and booking!
ABOUT
yoga therapy
Yoga has been practised therapeutically for thousands of years. More recently, yoga theraphy has emerged as a field of its own, accessible to everyone as it is tailored to individual needs. Unlike a yoga PT session, where the focus often is on improving an asana practice, yoga therapy looks at the individual as a whole, including lifestyle, stress management and adapting the practice to suit the practioner.
Under the umbrella of yoga therapy, you find ayurveda (holistic perspective), pranayama (breathwork), tools and techniques for better sleep, pain management, injury recovery and methods for other health conditions.
VRKSASANA
Vrksasana (Tree pose) is a balancing challenge.
Balance is about concentration and we need to train our balance throughout our lives.
Pose in focus
Start with the classic variation of Vrksasana, check the foundation and work your way up. Does your foot have good contact with the floor? Are the hips level?
The raised foot can be resting over the ankle, below or above the knee. Are the hips still level?
Hands together in prayer position in front of the chest help to find the middle line. Press hands together, glide the hands up and over the head, take some space between the hand and notice what difference that makes.
Now play with variations:
Change your foundation - stand on a cushion, or even a bolster, to strengthen ankles and knees. Notice how hard the supporting leg is working, great for the gluteus medius. Try closing one eye, open, breathe, then close the other, open, breathe, try closing both eyes.
Return to Tadasana (Mountain pose) with grace and control.
THE CLASSES I OFFER
RESTORATIVE YOGA
In these classes, we aim for deeper relaxation to rebuild body and mind. We use bolsters and blankets to hold positions 3-10 minutes, giving the nervous system time to relax. Might at first be challenging, especially in times where intense work life is glorified, but in time you will reap the benefits.
All levels welcome, no experience is needed
Thursdays 19:15 - 20:30.
January 19 - June 8 (excl. 23/2, 6/4, 13/4)
V3-23 (ej 3,14,15)
THERAPEUTIC YOGA
Pranayama and breath-centered practice that combines functional mobility, integrated stability, and sound alignment of the body.
All levels welcome, no experience needed.
Practice adapted to class participants.
Tuesdays 10:00 - 11:15
January 17 - June 6 (excl. 21/2, 4/4, 11/4)
V3-23 (ej 3,14,15)
ALL LEVELS
These classes suit everyone, regardless of experience and conditions. Individual needs are met concerning health and experience.
Focus on posture to prepare for home practice.
Restorative Yoga
January 19 - June 8 (excl. 23/2, 6/4, 13/4)
V3-23 (ej 3,14,15) Thursdays 19:15 - 20:30
Therapeutic Yoga
January 17 - June 6 (excl. 21/2, 4/4, 11/4)
V3-23 (ej 3,14,15) Tuesdays 10:00 - 11:15
LEVEL Beginners-2
Beginners level
Yoga is for everyone. Come discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Yoga has the power to calm the mind and strengthen the body, regardless of age and body condition
Wednesdays 19:00 - 20:00. January 18 - June 7 (excl. 22/2, 5/4, 12/4)V3-23 (ej 3,14,15)
Level 1
If you want the basics, this is the class for you. Easy to follow instructions and focus on synchronizing breath and movement.
Tuesdays 17:30 - 18:45 January 17 - June 6 (excl. 21/2, 4/4, 11/4)V3-23 (ej 3,14,15)
Level 2
Have an urge to move, stretch and feel your body? This level is for you who want to exercise and balance stress. You will learn how to balance the effects of sitting behind a desk.
Tuesdays 19:15 - 20:30 January 17 - June 6 (excl. 21/2, 4/4, 11/4)V3-23 (ej 3,14,15)
Thursdays 17:30 - 18:45 January 19 - June 8 (excl. 23/2, 6/4, 13/4)V3-23 (ej 3,14,15)
PRENATAL YOGA
Pregnancy yoga is about stabilizing and strengthening the body creating room to breathe in a situation where the belly grows and affects balance, muscles and breathing.
Keep your body flexible, boost energy, reduce your stress level and promote relaxation and good sleep.
2023 Course in Stockholm at Yoga Folks
13 January - 24 February (not 27 January)
Fridays 16:15 - 17:30
To book: https://yogafolks.se/
MAMA BABY YOGA
Bring your baby to yoga and enjoy a cosy moment together. Diaper change, crying, everything is allowed here.
With soft movements, breathing and relaxation you strenghten your body at the same time as you get a well needed break in the everyday life of a mother. Babies from 6 week up to crawling.
5 weeks course
V7-13 (ej 3,) Thursdays 10:00 - 11:00
YOGA NIDRA
Yoga Nidra is a guided meditation for deep relaxation. A yogic sleep where the body is asleep and the mind awake.
Intended for both body and mind, this experince will relax both your physical and mental tensions.
Lay down comfortably and just listen to my voice.
YOGA helps you live in the moment
hire me for PRIVATE SESSIONS
Sometimes a group class is the best choice - the atmosphere of the yoga studio and the dynamic of the group give you the reasons to actually get away and do yoga. But at other times you might feel that it would be valuable to get more personal instructions and tips in order to develop and deepen your yoga practice. Then a private session, with just you and the teacher, is the best choice. You can do it on one specific occasion or on a more regular basis for a period of time. You're welcome to contact me and we'll figure out what suits you best.
Props are a yogi's
best friends
Props are tools like blocks, bolsters, blankets, belts, balls and eye pillows. And mats of course, the most common of all props. So common you don't even think about it as a prop. But the mat provides extra cushioning and prevents you from slipping on the floor.
Props are not just for beginners but for all, regardless of age, condition and experience. Simply your best friends during yoga.
You can buy props from me. I have selected props that work and on top of it are beautiful.
Yoga therapy balls,for instance, they can do wonders for muscle knots and tensions. They are 6,3 cm, manufactured in a special rubber that clings to your skin and impacts several layers of muscles for a deep tissue massage. Colour: purple. Comes in two in a practical mesh bag.
The yoga mat bags are made from 100% cotton and are available in many colours.
The eye pillows are with or without lavender scent.
Make someone happy
NEW
Gift card
Gift cards now available. Choose the amount and surprise someone you think would benefit from some yoga. Valid one year.
HAPPY STUDENT
I've never experienced a yoga class so calming and relaxing for body and mind as those with Trishula. Her experience in vast and she guides her students with the softest voice and gentlest touch.