I am TRISHULA and I'm passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Therapeutic yoga, Prenatal and Mama Baby Yoga and Yoga Nidra.
My personal practice spans nearly 40 years. Born and raised in Australia, lived a while in London and moved to Sweden where I’ve been teaching yoga full time for the last 12 years.
Sometimes a group class is the best choice - the atmosphere of the yoga studio and the dynamic of the group give you the reasons to actually get away and do yoga. But at other times you might feel that it would be valuable to get more personal instructions and tips in order to develop and deepen your yoga practice. Then a private session, with just you and the teacher, is the best choice. You can do it on one specific occasion or on a more regular basis for a period of time. You're welcome to contact me and we'll figure out what suits you best.
I've never experienced a yoga class so calming and relaxing for body and mind as those with Trishula. Her experience in vast and she guides her students with the softest voice and gentlest touch.
Once in a while (4-5 times/year) I will send you information about my upcoming classes and events and also share some insights from my nearly 40 years of practicing yoga. Whether you're a student or a teacher, I hope you'll find something that will enhance your yoga practice.