Trishula
Yoga
CLASSES & Courses
Autumn 2026
Örbyhus
Stationshuset
Örbyhus, Norra Uppland
Thursdays from 3 September
10;00 Therapeutic
18:00 Dynamic/flow
19:15 Calm and Restorative
EXISTO STUDIO
Odengatan 21, Östermalm
Prenatal & Mamma Baby courses starting 1 September
YOGA FOLKS
Åsögatan 166, Söder
Women's Health course
starting 5 October
About
yoga therapy
Yoga has been practised therapeutically for thousands of years. More recently, yoga theraphy has emerged as a field of its own, accessible to everyone as it is tailored to individual needs. Unlike a yoga PT session, where the focus often is on improving an asana practice, yoga therapy looks at the individual as a whole, including lifestyle, stress management and adapting the practice to suit the practioner.
Under the umbrella of yoga therapy, you find ayurveda (holistic perspective), pranayama (breathwork), tools and techniques for nervous system regulation, better sleep, pain management, injury recovery and methods for other health conditions.
Private sessions available in Stockholm, Uppsala and Örbyhus
Yoga Therapy classes offered in Stockholm and Örbyhus
YOGA helps you live in the moment
hire me for PRIVATE SESSIONS
Sometimes a group class is the best choice - the atmosphere of the yoga studio and the dynamic of the group give you the reasons to actually get away and do yoga. But at other times you might feel that it would be valuable to get more personal instructions and tips in order to develop and deepen your yoga practice. Then a private session, with just you and the teacher, is the best choice. You can do it on one specific occasion or on a more regular basis for a period of time. You're welcome to contact me and we'll figure out what suits you best.