Trishula Yoga
Welcoming Change
Happenings in February & March
Yoga with Trishula
Weekly Classes
in
Stockholm
Mondays & Wednesdays
and
The Yoga Studio Örbyhus,
Stockholm
Existo Studio, Odengatan 21, Stockholm
Mondays kl 12:00 - 13:00
Yoga Therapy
Yoga therapy is a personalized, evidence based approach to wellbeing that uses movement, breath, and rest to support physical and mental health. The practices that are adaptable and accessible—designed to meet a wide range of needs, such as managing stress or anxiety, addressing chronic pain or injury, improving mobility, or supporting overall balance and resilience. Expect a calm, grounded environment that meets you where you are, whether you're navigating a specific challenge or simply seeking more ease in your body and mind.
Yoga Folks Åsögatan 166, Stockholm
Wednesdays kl 16:30 - 17:30
Yoga Therapy Balls:Roll,Release& Relax
Self-massage and therapeutic movement.
Utilising yoga therapy balls with your own areas of tension. Guided in adjusting pressure, position, and pace to suit your body on the day.
It’s calm, practical, and grounded — no forcing, no guesswork.
Yoga Shakti, Högbergsgatan 30A, Stockholm
Wednesdays kl 12:00 - 13:00
Yoga for Resilience
Gentle, grounding practices for anyone who feels exhausted or overwhelmed and longs to feel clearer, calmer, and more like themselves. Through simple movements that calm the nervous system, easy-to-understand sequences that release built-up stress, and quiet moments of breathing and meditation, we invite the body and mind to peace and recovery. These classes support those who experience light or sound sensitivity, mental fatigue, forgetfulness, or difficulty focusing, and offer tools to help build inner stability in everyday life. Without pressure or the need to achieve anything, this practice guides you back to your natural capacity for clarity, resilience, and confidence—one gentle, intuitive movement at a time.
Restorative yoga with Hot stones
Fall into the winter with help of deep relaxation.
Melt away tension, activate the parasympathetic nervous system, reducing anxiety and recharge your energy. We’ll practice gentle restorative postures with the soothing warmth of carefully placed hot stones, inviting a profound sense of calm and grounding that lingers for days.
Each pose is thoughtfully supported, easing your back through gentle movements while the therapeutic heat of the stones enhances the experience, releasing tightness and inviting a full-body reset. With limited spots available, we ensure a personalised experience, offering you the time and attention needed for true restoration.
What to Expect
- Heated Stones : Strategically placed warm stones provide deep muscle tension relief, creating a spa-like experience.
- Yoga Nidra: A calming thread, Yoga Nidra is interwoven throughout the session, promoting profound mental relaxation.
- Gentle Asana Practice: Soft, gentle asanas to stretch and open the body, aiding deeper relaxation in restorative poses.
Join Trishula in this immersive experience and learn valuable tools to regulate your nervous system, promoting relaxation and stress reduction. These events are open to everyone, with no previous experience necessary.
Note
Due to the intimate nature of the event and the careful process of heating and placing the stones, spaces are very limited.
Booking is binding! You can transfer your spot to someone else, just let us know who will come instead of you.
Stockholm
Yoga Folks Åsögatan 166, Stockholm
Friday 13 March 6-8 pm
450:- , Yoga Folks Members 350:-
Existo Studio, Odengatan 21, Stockholm
Sunday 22 March 12-2 pm
450:-
Uppsala
ShenDao Hälsocenter
Sunday 15 March 1:30 - 4:30 pm
3 Hours 550:-
Örbyhus, Norra Uppland
The Yoga Studio
Saturday 14 March 1:00 - 3:30 pm
2.5 Hours 450:-
A Journey to Handstand
with Trishula and Carina - Tierp Yoga & Health
Handstand – a Playful Workshop Series
Explore the path to handstand in a methodical and playful workshop where we build strength, body control and trust in the process. Handstand is not just about standing upside down – it is a journey of balance, technique and self-exploration.
For whom?
For those who are curious about handstands, regardless of previous experience.
What is included?
Safe and progressive exercises, breathing techniques and home exercises to build stability and courage.
Focus:
To develop body control, strength and balance at your own pace – without performance.
(Binding registration, non-refundable. Place can be transferred.)
Registration:
Email carinayogatierp@gmail.com
Your place is secured when payment is made.
Welcome to explore handstands at your own pace – with playfulness, presence and strength!
The Yoga Studio members and termcard holder get 15% on this series of workshops
Occurrences: 3 times
Day of the week: Saturdays
14, 28 february and 14 March
Vecka 7,9 & 11Time: 09.00-11.30
Price: 999:-
NEW DATES COMING SOON
Prenatal Yoga Courses -
Stockholm & Uppsala
Prenatal yoga helps to keep the body supple without straining, boosts energy, helps relieve stress and anxiety, promotes relaxation and restful sleep.
We prepare for the birth with breathing for all stages of labor and techniques for pain relief. Guided meditations and visualizations can help expectant mothers to bond with the baby. The group supports each other and there is always space for questions and sharings.
Welcome from 12 weeks to 42 weeks!
Stockholm
Course 5 week course,
Mondays kl 15:15 - 16:30
16 February to 16 March
Existo Studio
odengatan 21
Course Price 1700:-
NEW DATES COM'iNG SOON
Uppsala
Course 4 week course Sundays kl 17:00 - 18:15
8 - 29 March
Shen Dao Hälsocentre, Vregrand 16
About
yoga therapy
Yoga has been practised therapeutically for thousands of years. More recently, yoga theraphy has emerged as a field of its own, accessible to everyone as it is tailored to individual needs. Unlike a yoga PT session, where the focus often is on improving an asana practice, yoga therapy looks at the individual as a whole, including lifestyle, stress management and adapting the practice to suit the practioner.
Under the umbrella of yoga therapy, you find ayurveda (holistic perspective), pranayama (breathwork), tools and techniques for nervous system regulation, better sleep, pain management, injury recovery and methods for other health conditions.
Private sessions available in Stockholm, Uppsala and Örbyhus
Yoga Therapy classes offered in Stockholm and Örbyhus
YOGA helps you live in the moment
hire me for PRIVATE SESSIONS
Sometimes a group class is the best choice - the atmosphere of the yoga studio and the dynamic of the group give you the reasons to actually get away and do yoga. But at other times you might feel that it would be valuable to get more personal instructions and tips in order to develop and deepen your yoga practice. Then a private session, with just you and the teacher, is the best choice. You can do it on one specific occasion or on a more regular basis for a period of time. You're welcome to contact me and we'll figure out what suits you best.