ENGLISH

TRISHUL YOGA

Passionate about sharing the benefits of yoga

PASSIONATE ABOUT YOGA


I am TRISHULA and I'm passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Therapeutic yoga, Prenatal and Mama Baby Yoga and Yoga Nidra.
My personal practice spans nearly 40 years. Born and raised in Australia, lived a while in London and moved to Sweden where I’ve been teaching yoga full time for the last 12 years.

Classes & Courses


restorative yoga

Upcoming events

restorative yoga

Private sessions

UPCOMING
EVENTS 

Delux Restorative
Yoga Nidra Immersions

Give yourself this gift of time for yourself


Take a journey through layers of stress held in the body and mind with this immersion where long-held supported Restorative yoga poses to activate the Parasympathetic Nervous System to decrease anxiety


  • Warms stones and sandbags, strategically placed, help relieve muscle tension giving a spa feeling. 
  • Yoga Nidra, like a red thread, is weaved through this immersion. 
  • Gentle asana practice to stretch and open the body aiding deeper relaxation in the restorative positions.


Allow me to care for you while learning tools to regulate your nervous system for relaxation and stress reduction.



November

13th

STOCKHOLM Smögen Spa, Döbelnsgatan 47-49
16:00 - 18:00, 2 hours, 495:-. To book: https://www.smogenspa.se/

NOVEMBER

20th

UPPSALA Shendao Hälsocenter, Vretgränd 16

13:00 - 16:30, 3,5 hours, 500:- To book: trishul@trishulyoga.com

NOVEMBER

26th

ÖRBYHUS Studio Lyscraft, Skolvägen 2
12:30- 15:00, 2,5 hours, 400:-. To book: trishul@trishulyoga.com

STAY

TUNED

Yoga to ease menopause
- Örbyhus

Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression and more, due to changes in hormones. 


Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause.


Stay tuned for more information about dates and booking!

Autumn

2022

Lunch yoga "funkis"
- Tierp


Come and try yoga! This yoga class is for you with a functional disability. 


There are yoga poses for all bodies and the benefits of yoga is for everyone - improved strength and flexibility as well as overall wellbeing.


Every second Monday
September 5 - November 28  13:30-14.15.
Stora ensemblen, Kulturhuset Möbeln.


Free of charge.

STAY

TUNED

Prenatal partner yoga

- Örbyhus

Join me for prenatal partner yoga which focuses on supporting pregnancy and childbirth.


Connect with your partner and feel supported at the same time. Breath awareness practice and partner yoga poses will help you relax mind and body.


Stay tuned for more information about dates and booking!

ABOUT 

yoga therapy

Yoga has been practised therapeutically for thousands of years. More recently, yoga theraphy has emerged as a field of its own, accessible to everyone as it is tailored to individual needs. Unlike a yoga PT session, where the focus often is on improving an asana practice, yoga therapy looks at the individual as a whole, including lifestyle, stress management and adapting the practice to suit the practioner.


Under the umbrella of yoga therapy, you find ayurveda (holistic perspective), pranayama (breathwork), tools and techniques for better sleep, pain management, injury recovery and methods for other health conditions.

Pose in focus

VIRABHADRASANA III

Virabhadrasana III (Warrior III) is a balancing challenge. An energizing pose that can help build lower body and core strength, and mental focus.

  1. Begin in Warrior I, bring hands to hips.
  2. Lean forward to bring your weight into your forward (right) foot. Keep your rear (left) knee bent as you float your left foot up away from the floor
  3. Straighten your right leg and continue to bring your torso parallel to the floor. Use your torso going forward to counterbalance your left leg lifting and extending straight back. Eventually, both the torso and the left leg will come parallel to the floor at roughly the same time. Neck relaxed, gaze down towards the floor.
  4. Fully extend the left (upper) leg. Keep both hips level and pointing toward the floor. 
  5. Flex the left (upper) foot, keep toes pointing down at the floor. Engage the muscles of the left leg.
  6. Bring your arms forward, or back along your sides.
  7. Bend your right leg, step back to Warrior I.
  8. Repeat the pose on the other side.​

THE CLASSES I OFFER

RESTORATIVE YOGA


In these classes we aim for a deeper relaxation to rebuild body and mind. We use bolsters and blankets holding every position 3-10 minutes, giving the nervous system time to relax. Might at first be challenging, especially in times where intense worklife is glorified, but in time you will reap the benefits.


All levels welcome, no experience needed.

THERAPEUTIC YOGA


A pranayama and breath centered practice that combines functional mobility, integrated stability and sound alignment of the body.


All levels welcome, no experience needed.

Practice adapted to class participants.


ALL LEVELS


These classes suit everyone, regardless of experience and conditions.


Individual needs are met concerning health and experience.


Focus on posture to prepare for home practice.

LEVEL B-2


Beginners level

Yoga is for everyone. Come discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Yoga has the power to calm the mind and strengthen the body, regardless of age and body condition. 


Level 1

If you want the basics, this is the class for you. Easy to follow instructions and fous on syncronizing breath and movement.


Level 2

Have an urge to move, stretch and feel your body? This level is for you who want to exercise and balance stress. You will learn how to balance the effects of sitting behind a desk.


PRENATAL YOGA


Pregnancy yoga is about stabilizing and strengthening the body creating room to breathe in a situation where the belly grows and affects balance, muscles and breathing.


Keep your body flexible, boost energy, reduce your stress level and promote relaxation and good sleep.

MAMA BABY YOGA


Bring your baby to yoga and enjoy a cosy moment together. Diaper change, crying, everything is allowed here. 


With soft movements, breathing and relaxation you strenghten your body at the same time as you get a well needed break in the everyday life of a mother.


Babies from 6 week up to crawling.

YOGA NIDRA


Yoga Nidra is a guided meditation for deep relaxation. A yogic sleep where the body is asleep and the mind awake.


Intended for both body and mind, this experince will relax both your physical and mental tensions.


Lay down comfortably and just listen to my voice.

YOGA helps you live in the moment

hire me for PRIVATE SESSIONS

Sometimes a group class is the best choice - the atmosphere of the yoga studio and the dynamic of the group give you the reasons to actually get away and do yoga. But at other times you might feel that it would be valuable to get more personal instructions and tips in order to develop and deepen your yoga practice. Then a private session, with just you and the teacher, is the best choice. You can do it on one specific occasion or on a more regular basis for a period of time. You're welcome to contact me and we'll figure out what suits you best.

Yoga Therapy Balls

Are you a yoga teacher interested in using yoga therapy balls in your classes? They can do wonders for muscle knots and tensions. They are 6,3 cm, manufactured in a special rubber that clings to your skin and impacts several layers of muscles for a deep tissue massage. Colour: purple. Comes in two in a practical mesh bag. 

HAPPY STUDENT


I've never experienced a yoga class so calming and relaxing for body and mind as those with Trishula. Her experience in vast and she guides her students with the softest voice and gentlest touch. 


Lena B Larsson

SIGN UP FOR NEWSLETTER


Once in a while (4-5 times/year) I will send you information about my upcoming classes and events and also share some insights from my nearly 40 years of practicing yoga. Whether you're a student or a teacher, I hope you'll find something that will enhance your yoga practice.

 
 
 
 

Payment


Swish: 1235301080


Bankgiro: 287-1473


E-passi (Actiway), Friskvårdskuponger

Get in touch


E-mail: trishul@trishulyoga.com


Phone: +46 707 414686



Trishul Yoga

Sharing the benefits of yoga


Group classes and private sessions in Stockholm, Uppsala and Örbyhus.

Copyright @ All Rights Reserved