TRISHUL YOGA
Passionate about sharing the benefits of yoga
PASSIONATE ABOUT YOGA
I am TRISHULA and I'm passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Therapeutic yoga, Prenatal and Mama Baby Yoga and Yoga Nidra.
My personal practice spans nearly 40 years. Born and raised in Australia, lived a while in London and moved to Sweden where I’ve been teaching yoga full time for the last 12 years.
Classes & Courses
Upcoming events
Private sessions
UPCOMING
EVENTS
Delux Hot Stones
RestorativeYoga Immersion
with Yoga Nidra
Give yourself this luxurious gift of time and self-care this Autumn
Embark on a journey through layers of stress held in both body and mind with this Deluxe Restorative Yoga with Hot Stones. This immersion features long-held supported restorative yoga poses designed to activate the Parasympathetic Nervous System, reducing anxiety and enhancing relaxation.
- Heated Stones : Strategically placed warm stones provide deep muscle tension relief, creating a spa-like experience.
- Yoga Nidra: A calming thread of Yoga Nidra is interwoven throughout the session, promoting profound mental relaxation.
- Gentle Asana Practice: Soft, gentle asanas stretch and open the body, aiding deeper relaxation in restorative positions.
Join Trishula in this immersive experience and learn valuable tools to regulate your nervous system, promoting relaxation and stress reduction. These events is open to everyone, with no previous experience necessary.
Are you often stressed? Do you often feel anxious? Do you have problems with asthma?
Come and gain knowledge about deep breathing and learn simple practical exercises.
When you breathe deeply, your heart rate, blood pressure and stress level drop.
The body receives more oxygen, immune system becomes stronger and muscle tension is released.
If you are asthmatic, it is valuable to train your lung capacity with breathing exercises.
Yoga teacher Trishula Littler teaches simple and effective exercises.
We finish with a hypnosis that deepens relaxation and lowers stress even further.
Hypnotherapist Marika Cavalli leads the hypnosis.
In hypnosis, the feeling of calm and control over breathing is anchored.
If hypnosis is an unfamiliar concept to you and have questions,
call Marika 0760086324 or email: marika.cavalli@hotmail.com
When: Monday 26 November at 16.30-18.30
Where: The YogaStudio, Örbyhus
We do both the breathing exercises and the hypnosis sitting on a chair. Come in normal clothes!
No prior knowledge is required. Limited number of seats
Price: SEK 390/pers. Introductory price book
STAY
TUNED
Yoga to ease menopause
- Örbyhus
Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression and more, due to changes in hormones.
Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause.
Stay tuned for more information about dates and booking!
Autumn
2024
Barnyoga
Örbyhus
Saturdays
Weeks 44, 46,48, 50
11:00 - 11:45
THE YOGA STUDIO, Örbyhus
Kid Yoga is about having fun with your children! Yoga help to develop strength, flexibility, and coordination while building self-esteem and self-awareness. Expect games, laughter, animal poses, and stories.
2-7 years and parents
STAY
TUNED
Private
Prenatal partner yoga
Join me for prenatal partner yoga which focuses on supporting pregnancy and childbirth.
Connect with your partner and feel supported at the same time. Breath awareness practice and partner yoga poses will help you relax mind and body.
Stay tuned for more information about dates and booking!
ABOUT
yoga therapy
Yoga has been practised therapeutically for thousands of years. More recently, yoga theraphy has emerged as a field of its own, accessible to everyone as it is tailored to individual needs. Unlike a yoga PT session, where the focus often is on improving an asana practice, yoga therapy looks at the individual as a whole, including lifestyle, stress management and adapting the practice to suit the practioner.
Under the umbrella of yoga therapy, you find ayurveda (holistic perspective), pranayama (breathwork), tools and techniques for better sleep, pain management, injury recovery and methods for other health conditions.
VRKSASANA
Vrksasana (Tree pose) is a balancing challenge.
Balance is about concentration and we need to train our balance throughout our lives.
Pose in focus
Start with the classic variation of Vrksasana, check the foundation and work your way up. Does your foot have good contact with the floor? Are the hips level?
The raised foot can be resting over the ankle, below or above the knee. Are the hips still level?
Hands together in prayer position in front of the chest help to find the middle line. Press hands together, glide the hands up and over the head, take some space between the hand and notice what difference that makes.
Now play with variations:
Change your foundation - stand on a cushion, or even a bolster, to strengthen ankles and knees. Notice how hard the supporting leg is working, great for the gluteus medius. Try closing one eye, open, breathe, then close the other, open, breathe, try closing both eyes.
Return to Tadasana (Mountain pose) with grace and control.
THE CLASSES I OFFER
RESTORATIVE YOGA
In these classes, we aim for deeper relaxation to rebuild body and mind. We use bolsters and blankets to hold positions 3-10 minutes, giving the nervous system time to relax. Might at first be challenging, especially in times where intense work life is glorified, but in time you will reap the benefits.
All levels welcome, no experience is needed
Thursdays 19:00 - 20:15.Weeks 15 - 23 (ex 19)
THERAPEUTIC YOGA
Pranayama and breath-centered practice that combines functional mobility, integrated stability, and sound alignment of the body.
All levels welcome, no experience needed.
Practice adapted to class participants.
Tuesdays 10:00 - 11:15 Weeks 15-23
ALL LEVELS
These classes suit everyone, regardless of experience and conditions. Individual needs are met concerning health and experience.
Focus on posture to prepare for home practice.
Restorative Yoga
Thursdays 19:00 - 20:15.Weeks 15-23 (ex 23)
Therapeutic Yoga
Tuesdays 10:00 - 11:15. Weeks 15-23
LEVEL Beginners-2
Beginners level
Yoga is for everyone. Come discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Yoga has the power to calm the mind and strengthen the body, regardless of age and body condition
Mondays 19:00 - 20:00. Week 15 -23
Level 1
If you want the basics, this is the class for you. Easy to follow instructions and focus on synchronizing breath and movement.
Tuesdays 17:30 - 18:45 Week 15 - 23
Wednedays 19:00 - 20:00 Week 15 - 23
Level 2
Have the urge to move, stretch and feel your body? This level is for you who want to exercise and balance stress. You will learn how to balance the effects of sitting behind a desk.
Tuesdays 19:00 - 20:15 Week 15 - 23
Thursdays 17:30 - 18:45 . Week 15-23 (ex 23)
PRENATAL YOGA
Pregnancy yoga is about stabilizing and strengthening the body creating room to breathe in a situation where the belly grows and affects balance, muscles and breathing.
Keep your body flexible, boost energy, reduce your stress level and promote relaxation and good sleep.
Courses at The Yoga Studio and in Stockholm at Yoga Folks
Dates coming soon
MAMA BABY YOGA
Bring your baby to yoga and enjoy a cosy moment together. Diaper change, crying, everything is allowed here.
With soft movements, breathing and relaxation you strenghten your body at the same time as you get a well needed break in the everyday life of a mother. Babies from 6 week up to crawling.
Courses at The Yoga Studio and in Stockholm at Yoga Folks
Dates coming soon
YOGA NIDRA
Yoga Nidra is a guided meditation for deep relaxation. A yogic sleep where the body is asleep and the mind awake.
Intended for both body and mind, this experince will relax both your physical and mental tensions.
Lay down comfortably and just listen to my voice.
YOGA helps you live in the moment
hire me for PRIVATE SESSIONS
Sometimes a group class is the best choice - the atmosphere of the yoga studio and the dynamic of the group give you the reasons to actually get away and do yoga. But at other times you might feel that it would be valuable to get more personal instructions and tips in order to develop and deepen your yoga practice. Then a private session, with just you and the teacher, is the best choice. You can do it on one specific occasion or on a more regular basis for a period of time. You're welcome to contact me and we'll figure out what suits you best.
Props are a yogi's
best friends
Props are tools like blocks, bolsters, blankets, belts, balls and eye pillows. And mats of course, the most common of all props. So common you don't even think about it as a prop. But the mat provides extra cushioning and prevents you from slipping on the floor.
Props are not just for beginners but for all, regardless of age, condition and experience. Simply your best friends during yoga.
You can buy props from me. I have selected props that work and on top of it are beautiful.
Yoga therapy balls,for instance, they can do wonders for muscle knots and tensions. They are 6,3 cm, manufactured in a special rubber that clings to your skin and impacts several layers of muscles for a deep tissue massage. Colour: purple. Comes in two in a practical mesh bag.
The yoga mat bags are made from 100% cotton and are available in many colours.
The eye pillows are with or without lavender scent.
Make someone happy
NEW
Gift card
Gift cards now available. Choose the amount and surprise someone you think would benefit from some yoga. Valid one year.
HAPPY STUDENT
I've never experienced a yoga class so calming and relaxing for body and mind as those with Trishula. Her experience in vast and she guides her students with the softest voice and gentlest touch.