I am happy to return to Shen Dao with a Sunday afternoon Immersion. Give yourself this gift of time for yourself. Restorative yoga with the added benefits of warm stones and sand bags. Beginning with a gentle asana practice to aid deeper relaxation in the long held restorative positions and finishing with Yoga Nidra.
Learn tools for relaxation and stress reduction.
The Immersion is 4 hours and includes short refreshment break.
Suitable for all levels. This Immersion is in English with Swedish translations when needed.
Price 500 kr ink moms and refreshments.
Book by mail,