I am happy to return to Shen Dao with a Sunday afternoon Immersion. Give yourself this gift of time for yourself. Restorative yoga with the added benefits of warm stones and sand bags. Beginning with a gentle asana practice to aid deeper relaxation in the long held restorative positions and finishing with Yoga Nidra.
Learn tools for relaxation and stress reduction.
The Immersion is 4 hours and includes short refreshment break.
Suitable for all levels. This Immersion is in English with Swedish translations when needed.
Price 500 kr ink moms and refreshments.
Book by mail, firstname.lastname@example.org